Stress Management

Stress Management is a set of techniques and strategies to handle stress effectively and maintain overall well-being. Coursera's stress management catalogue equips you with the knowledge and tools to manage stress in both personal and professional settings. You'll learn about the physiological and psychological impacts of stress, mindfulness techniques, cognitive behavioral strategies, and lifestyle changes that can help in stress reduction. Additionally, you'll gain insights into organizational stress management, understanding how to create a balanced work environment and promote mental health. This skill is essential for everyone, from students to professionals, to maintain a healthy and productive life.
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159courses

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Explore the Stress Management Course Catalog

  • Status: Free Trial

    University of Washington

    Skills you'll gain: Public Speaking, Verbal Communication Skills, Communication, Communication Strategies, Composure, Stress Management, Organizational Skills

  • Status: Preview

    Skills you'll gain: Learning Strategies, Critical Thinking and Problem Solving, Time Management, Cognitive flexibility, Productivity, Growth Mindedness, Stress Management, Planning, Self-Awareness, Persistence, Professional Development

  • Status: Preview

    Skills you'll gain: Gerontology, Long Term Care, Caregiving, Geriatrics, Home Health Care and Assisted Living, Social Determinants Of Health, Community Development, Care Management, Patient-centered Care, Stress Management, Health Policy, Mental and Behavioral Health

  • Status: Preview

    Arizona State University

    Skills you'll gain: Emotional Intelligence, Conflict Management, Empathy, Relationship Management, Leadership, Professional Development, Stress Management, Self-Awareness, Team Management, Resilience, Decision Making, Active Listening

  • Status: Free Trial

    Skills you'll gain: Contraindication, Pain Management, Nursing Practices, Clinical Practices, Patient Safety, Clinical Research, Stress Management, Patient Education And Counseling, Regulatory Compliance, Science and Research

  • Status: Preview

    Skills you'll gain: Mindfulness, Emotional Intelligence, Self-Awareness, Personal Development, Compassion, Mental Health, Optimism, Stress Management, Resilience, Relationship Building, Empathy, Cognitive flexibility

  • Status: Free Trial

    Skills you'll gain: Creative Problem-Solving, Prioritization, Stress Management, Time Management, Self-Awareness, Leadership Development, Leadership, Personal Development, Goal Setting, Relationship Building, Emotional Intelligence, Resilience, Communication, Adaptability

  • Status: Free Trial

    Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Patience, Emotional Intelligence

  • The University of Edinburgh

    Skills you'll gain: Pain Management, Applied Behavior Analysis, Scientific Methods, Behavior Management, Stress Management, Ethical Standards And Conduct, General Science and Research, Environmental Issue, Nutrition and Diet

  • Status: Preview

    Skills you'll gain: Lifelong Learning, Willingness To Learn, Learning Strategies, Growth Mindedness, Mentorship, Adaptability, Professional Development, Personal Development, Productivity, Open Mindset, Resilience, Stress Management, Overcoming Obstacles, Curiosity, Cognitive flexibility

  • Status: Preview

    Arizona State University

    Skills you'll gain: Learning Strategies, Productivity, Human Learning, Willingness To Learn, Mental Concentration, Creativity, Time Management, Stress Management, Problem Solving, Self-Awareness, Persistence

  • Status: Free Trial

    Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Community Development, Mindfulness, Leadership, Adaptability, Stress Management, Decision Making, Goal Setting