Physical Stamina

Physical Stamina is the ability to sustain prolonged physical effort, crucial for maintaining performance in various workplace and athletic contexts. Coursera's Physical Stamina catalogue teaches you the fundamentals of building and maintaining endurance, including physiological principles and effective training methods. You'll learn to develop personalized fitness routines, implement proper nutrition strategies, understand recovery techniques, and optimize your body's energy systems for improved stamina. Mastering physical stamina will enhance your productivity in physically demanding jobs, improve your overall health and well-being, and increase your resilience in both professional and personal pursuits.
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Results for "physical stamina"

  • Status: New
    Status: Free Trial

    National Academy of Sports Medicine

    Skills you'll gain: Stress Management, Medical Nutrition Therapy, Behavioral Health, Mental and Behavioral Health Specialties, Psychosocial Assessments, Mental Health, Exercise Science, Social Determinants Of Health, Nutritional Assessment, Social Sciences, Nutrition and Diet, Cognitive Behavioral Therapy, Health And Wellness Coaching, Kinesiology, Medical Devices, Nutrition Counseling, Coaching, Clinical Nutrition, Physical Stamina, Health Assessment

    4.9
    Rating, 4.9 out of 5 stars
    13 reviews

    Intermediate · Specialization · 1 - 3 Months

  • Status: New
    Status: Free Trial

    National Academy of Sports Medicine

    Skills you'll gain: Exercise Science, Kinesiology, Physical Stamina, Mental Health, Stress Management, Health Assessment, Nutrition and Diet, Health And Wellness Coaching

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview

    Shanghai Jiao Tong University

    Skills you'll gain: Injury Prevention, Mindfulness, Exercise Science, Kinesiology, Constructive Feedback, Physical Stamina, Mental Concentration, Respiration, Self-Discipline, Learning Strategies

    4.7
    Rating, 4.7 out of 5 stars
    12 reviews

    Beginner · Course · 3 - 6 Months

  • Status: Preview

    Peking University

    Skills you'll gain: Mindfulness, Respiration, Physical Stamina, Physical Therapy, Exercise Science, Kinesiology, Mental Concentration, Stress Management, Anatomy, Health And Wellness Coaching, Adaptability

    4.6
    Rating, 4.6 out of 5 stars
    11 reviews

    Beginner · Course · 1 - 3 Months

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