Stress Management

Stress Management is a set of techniques and strategies to handle stress effectively and maintain overall well-being. Coursera's stress management catalogue equips you with the knowledge and tools to manage stress in both personal and professional settings. You'll learn about the physiological and psychological impacts of stress, mindfulness techniques, cognitive behavioral strategies, and lifestyle changes that can help in stress reduction. Additionally, you'll gain insights into organizational stress management, understanding how to create a balanced work environment and promote mental health. This skill is essential for everyone, from students to professionals, to maintain a healthy and productive life.
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Explore the Stress Management Course Catalog

  • Status: Free Trial

    Stanford University

    Skills you'll gain: Patient Communication, Patient-centered Care, Psychosocial Assessments, Patient Education And Counseling, Cultural Responsiveness, Care Coordination, Rapport Building, Interpersonal Communications, Communication, Stress Management, Discussion Facilitation, Family Support

  • Status: Preview

    Skills you'll gain: Preventative Care, Community Mental Health Services, Crisis Intervention, Mental Health, Risk Analysis, Patient Education and Support, Mental Health Counseling, Stress Management, Psychiatric Assessments, Safety and Security, Family Support, Public Health

  • Status: Free Trial

    National Academy of Sports Medicine

    Skills you'll gain: Nutrition and Diet, Exercise Science, Sports Medicine, Nutrition Education, Physiology, Endocrinology, Stress Management, Biochemistry, Biology

  • Status: Preview

    Skills you'll gain: Time Management, Learning Strategies, Student Support and Services, Organizational Skills, Emotional Intelligence, Lifelong Learning, Prioritization, Academic Advising, Personal Development, Stress Management, Self-Awareness, Adaptability

  • Status: New
    Status: Free Trial

    Skills you'll gain: Conflict Management, Diversity Equity and Inclusion Initiatives, Team Leadership, Workplace inclusivity, Stress Management, Organizational Leadership, Diversity and Inclusion, Mental Health, People Management, Rapport Building, Leadership, Leadership and Management, Occupational Safety And Health, Personal Development, Employee Performance Management, Emotional Intelligence, Employee Engagement, Empathy, Resilience, Communication

  • Status: Free Trial

    University of Pennsylvania

    Skills you'll gain: Negotiation, Contract Negotiation, Trustworthiness, Conflict Management, Relationship Building, Communication, Interpersonal Communications, Emotional Intelligence, Rapport Building, Influencing, Business Ethics, Stress Management, Active Listening

  • Status: Preview

    Universitat Autònoma de Barcelona

    Skills you'll gain: Pain Management, Goal Setting, Patient Education And Counseling, Resilience, Stress Management, Mindfulness, Personal Care, Emotional Intelligence, Chronic Diseases, Cognitive Behavioral Therapy, Behavioral Management, Self-Awareness, Physical Therapy, Exercise Therapy, Communication, Nutrition and Diet

  • Status: Preview

    Universitat Autònoma de Barcelona

    Skills you'll gain: Stress Management, Mindfulness, Resilience, Mental Health, Personal Development, Crisis Management, Conflict Management, Emotional Intelligence, Physiology, Cognitive flexibility, Leadership

  • Status: Free Trial

    Skills you'll gain: Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Clinical Assessment, Patient-centered Care, Patient Communication, Self-Awareness, Personal Development, Stress Management, Mental Health, Mental Concentration, Critical Thinking

  • Status: Free Trial

    Arizona State University

    Skills you'll gain: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management

  • Status: Free Trial

    University of Colorado Boulder

    Skills you'll gain: Goal Setting, Personal Development, Resilience, Stress Management, Action Oriented, Mental Concentration, Overcoming Obstacles, Self-Awareness, Self-Motivation, Persistence, Accountability, Productivity, Mindfulness, Time Management, Prioritization, Positivity, Motivational Skills

  • Status: Free Trial

    Skills you'll gain: Stress Management, Goal Setting, Nutrition and Diet, Professional Development, Personal Development, Organizational Skills, English Language, Planning, Technical Communication, Product Knowledge, Productivity, Language Learning, Interpersonal Communications, Media and Communications, Customer Service, Language Competency, Retail Sales, Health And Wellness Coaching, Calendar Management, Vocabulary

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