Stress Management

Stress Management is a set of techniques and strategies to handle stress effectively and maintain overall well-being. Coursera's stress management catalogue equips you with the knowledge and tools to manage stress in both personal and professional settings. You'll learn about the physiological and psychological impacts of stress, mindfulness techniques, cognitive behavioral strategies, and lifestyle changes that can help in stress reduction. Additionally, you'll gain insights into organizational stress management, understanding how to create a balanced work environment and promote mental health. This skill is essential for everyone, from students to professionals, to maintain a healthy and productive life.
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Explore the Stress Management Course Catalog

  • Status: Preview

    Skills you'll gain: Physiology, Respiration, Respiratory Care, Anatomy, Human Musculoskeletal System, Cardiology, Pulmonology, Hemodynamics, Endocrinology, Capillary, Nephrology, Neurology, Urinalysis, Urology, Biology, Cell Biology, Electrophysiology, Stress Management, Coordination, Nutrition and Diet

  • Status: Free Trial

    National Academy of Sports Medicine

    Skills you'll gain: Nutrition and Diet, Exercise Science, Sports Medicine, Nutrition Education, Physiology, Endocrinology, Stress Management, Biochemistry, Biology

  • Skills you'll gain: Communication, Verbal Communication Skills, Public Speaking, Active Listening, Rapport Building, Non-Verbal Communication, Assertiveness, Interpersonal Communications, Emotional Intelligence, Stress Management

  • Status: Preview

    The Museum of Modern Art

    Skills you'll gain: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Optimism, Mental Health, Mindfulness, Emotional Intelligence, Journals, Curiosity, Stress Management, Cultural Diversity

  • Status: Preview

    The University of Edinburgh

    Skills you'll gain: Anesthesiology, Post-Anesthesia Care Unit, Pre-Anesthetic Assessment, Pain Management, Patient Education And Counseling, Stress Management, Preventative Care, Perioperative Care, Operating Room (OR), Clinical Practices, Patient Positioning, Clinical Nutrition, Behavioral Health, Patient Observation, Behavior Management, Long Term Care

  • Status: Preview

    Skills you'll gain: Time Management, Learning Strategies, Student Support and Services, Organizational Skills, Emotional Intelligence, Lifelong Learning, Prioritization, Academic Advising, Personal Development, Stress Management, Self-Awareness, Adaptability

  • Status: Preview

    Universidad de Palermo

    Skills you'll gain: Crisis Intervention, Mental Health Diseases and Disorders, Psychological Evaluations, Psychiatry, Community Mental Health Services, First Aid, Emergency Response, Mental Health, Preventative Care, Stress Management

  • Status: Preview

    Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Relationship Building, Communication, Interpersonal Communications, Mental Concentration

  • Status: Preview

    Skills you'll gain: Sports Medicine, Immunology, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Research, Cultural Responsiveness, Mindfulness, Stress Management, Infectious Diseases, Respiration, Mental Health Therapies

  • Status: Preview

    Skills you'll gain: Public Speaking, Persuasive Communication, Presentations, Verbal Communication Skills, Communication, Drive Engagement, Constructive Feedback, Communication Strategies, Stress Management, Leadership and Management, Human Learning

  • Status: Free Trial

    Arizona State University

    Skills you'll gain: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management

  • Status: Preview

    Universitat Autònoma de Barcelona

    Skills you'll gain: Stress Management, Mindfulness, Resilience, Mental Health, Personal Development, Crisis Management, Conflict Management, Emotional Intelligence, Physiology, Cognitive flexibility, Leadership

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