Stress Management

Stress Management is a set of techniques and strategies to handle stress effectively and maintain overall well-being. Coursera's stress management catalogue equips you with the knowledge and tools to manage stress in both personal and professional settings. You'll learn about the physiological and psychological impacts of stress, mindfulness techniques, cognitive behavioral strategies, and lifestyle changes that can help in stress reduction. Additionally, you'll gain insights into organizational stress management, understanding how to create a balanced work environment and promote mental health. This skill is essential for everyone, from students to professionals, to maintain a healthy and productive life.
27credentials
158courses

Filter by

Subject
Required

Language
Required

The language used throughout the course, in both instruction and assessments.

Learning Product
Required

Learn from top instructors with graded assignments, videos, and discussion forums.
Get in-depth knowledge of a subject by completing a series of courses and projects.
Earn career credentials from industry leaders that demonstrate your expertise.

Level
Required

Duration
Required

Subtitles
Required

Educator
Required

Explore the Stress Management Course Catalog

  • Status: Preview

    Skills you'll gain: Respiratory Care, Mindfulness, Physiology, Stress Management, Research, Cardiology, Orthopedics, Immunology, Anatomy, Chronic Diseases, Neurology, Endocrinology, Mental Health

  • Status: Preview

    Skills you'll gain: Preventative Care, Community Mental Health Services, Crisis Intervention, Mental Health, Risk Analysis, Patient Education and Support, Mental Health Counseling, Stress Management, Psychiatric Assessments, Safety and Security, Family Support, Public Health

  • Status: Preview

    Skills you'll gain: Mental Concentration, Nutrition and Diet, Anatomy, Mental Health, Lifelong Learning, Stress Management, Preventative Care, Neurology, Exercise Science, Mindfulness, Behavioral Health, Psychology, Cognitive flexibility, Biology, Physiology

  • Status: Preview

    Skills you'll gain: Personal Development, Stress Management, Composure, Professional Development, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Physiology

  • Status: Preview

    Skills you'll gain: Productivity, Learning Strategies, Collaboration, Time Management, Willingness To Learn, Problem Solving, Creativity, Overcoming Obstacles, Persistence, Cognitive flexibility, Stress Management, Planning

  • Status: Free Trial

    University of Minnesota

    Skills you'll gain: Pain Management, Treatment Planning, Music, Education Software and Technology, Patient Evaluation, Mindfulness, Creativity, Self-Awareness, Stress Management, Patient Education And Counseling, Verbal Communication Skills, Mental Health Therapies

  • Status: Preview

    Skills you'll gain: Lifelong Learning, Willingness To Learn, Learning Strategies, Growth Mindedness, Mentorship, Adaptability, Professional Development, Personal Development, Productivity, Open Mindset, Resilience, Stress Management, Overcoming Obstacles, Curiosity, Cognitive flexibility

  • Status: Preview

    Skills you'll gain: Stress Management, Mental Health, Resilience, Crisis Intervention, Mindfulness, Cognitive Behavioral Therapy, Behavior Management, Preventative Care, Empathy, Psychology, Social Skills

  • Status: Preview

    University of California, Irvine

    Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Mindfulness, Personal Care, Mental Health, Substance Abuse, Nutrition and Diet, Preventative Care, Exercise Science, Health And Wellness Coaching, Behavioral Health, Health Education, Chronic Diseases

  • Status: Preview

    Skills you'll gain: Learning Strategies, Lifelong Learning, Willingness To Learn, Problem Solving, Self-Awareness, Overcoming Obstacles, Cognitive flexibility, Mental Concentration, Stress Management, Time Management, Goal Setting

  • Status: Free Trial

    Skills you'll gain: Learning Strategies, Enthusiasm, Motivational Skills, Learning Styles, Language Learning, Education Software and Technology, Communication Strategies, Stress Management, Self-Awareness, Cultural Diversity, General Networking

  • Status: Preview

    Skills you'll gain: Pain Management, Preventative Care, Chronic Diseases, Health Care, Stress Management, Behavioral Health, Personal Development, Patient-centered Care, Exercise Therapy, Resilience, Mindfulness, Systems Thinking, Neurology, Nutrition and Diet

Most popular

Trending now

New releases

What brings you to Coursera today?

Leading partners

  • Arizona State University
  • University of Alberta
  • University of Colorado Boulder
  • University of Michigan
  • Alfaisal University | KLD
  • Deep Teaching Solutions
  • Rice University
  • National Academy of Sports Medicine